Breakfast: Oatmeal (with half banana+ 2 tbsp raisins+1 tbsp ground flax seed)
Snack 1: 8 oz Smoothie (half banana, blueberries, strawberries, low fat yogurt, some baby greens, tiny bit of water).
Lunch: Slamon pasta salad from last night + 10-12 almonds
Snack 2: Banana Protein Shake with cup milk after workout
Lunch: Shrimp Burger (sooo goood!!!!) with some broccoli
Snack 3: Some strawberries
I went to bed late too so the more i stay up the more i feel hungry...so before i went to bed i ate two multi grain small crackers...one of them had some preserves on it!!!!
Went to the gym and did the following workout:
(I followed the workout from the book, but i also did four ab exercises since i started this challenge in the middle of the week...the one under Friday).
- Oblique V-up, traditional crunch, Bridge, Saxon side bend (one set of each 10-12 reps)
For the follwing i did two sets of each and about 10-12 reps for each set.
- Squats
- Bench Press
- Pull down
- Travelling Lounge
- Military Press
- Upright row
- Step Up
- Triceps Push down
- Leg extension
- Biceps curl
- Leg curl
These are all exercises you can do at home. You dont need to be a member of a gym to do them. I go to the gym at the appartment i live. I kind like it because noone is ever hardly there! The book also gives you variations of some of the exercises that can be done with dumbells instead of a gym machine.
If anyone would like to ask me any questions, feel free to email me!
No comments:
Post a Comment