Saturday, May 16, 2009

Week 1 Day 3

I really enjoy eating healthy food. its tastey and its good for you!!!! I really think im taking this step to having a healthy lifestyle quite serious. Once i saw that my peanut butter is the mass produced kind which has the bad sugars in it, i didnt want to eat it no more!!!! My husband is more of a peanut butter fan so i know he will eat it!!!! I did tell him its the bad kind though. I try not to force him in doing stuff i do because you have to do things because you want to, ya know!!!I did go to Publix yesterday to see if they have organic peanut butter but they didnt. i thought they do but when i read the ingredients it said that they are roasted peanuts....and from what i read in the Abs Diet book roasted or salted peanuts are not healthy for you.....does anyone know why roasted peanuts are not good for you??? I really wish they had an organic store close by....They do have Whole Foods supermarket like 30 mins away but since i dont drive yet (alone) i hate asking my husband to take me!!!!.....I cant wait to my drivers license because then i can go to places without asking anyone to take me!!!

Well today is saturday and today i will have a cheat meal i think. You're suppose to have one once a week. I dont think i will have something that isssss really bad for you....i plan to cook chicken breasts but i want to make some cornmeal pudding which includes cornbread!!!! So yeah the cornbread part will be the not so healthy part of my meal tonight i guess!!!!!

Here is what ive been eating today:
Breakfast: Steel cut oats with half banana, 1 tbsp ground flax seed, 2 tbsp raisins. I love me some oatmeal!!! I dont really like eating eggs or pancakes for breakfast. Once in a while is ok but i cannot eat it very often. I dont think Im used to it!!! All my life i ate cereal for breakfast!! I loved me some cereal, but for the last 2 months or so ive been eating oatmeal. i dont know how that change came about but im loving it!!!
Snack 1: Didnt eat a snack because i was out and when i came home i thought ill eat lunch instead with my husband. it was nothing so big though.
Lunch: 8oz Smoothie (like yesterdays) and half shrimp burger that was left from last nights.
Snack 2: 1 oz almonds
Dinner: I ate baked chicken with brussel sprouts and one serving of corn casserole
Snack3: I ate frozen yogurt on a cone!! I dont think thats very healthy but as long as you eat in moderation you're okay right!!!??

My main goal is to eat healthy, in moderation and i am trying to avoid foods with too many preservatives in them!

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