Week 1: Day 4

hello everyone! or Hello Diary! Right now i am writing this blog and noone really knows it. I told one friend ( Tammie) about it because she also likes to eat healthy.

well yesterday i was suppose to do an interval training workout but i didn't because of the weather. so today i will hopefully go out to the park and do it with my husband. Today has been a good day so far. Im currently working on my resume and stuff so i can start looking for my first job in the USA!! Im a little bit scared but right now im in good spirits!!! I got some people to review it for me and they told me its good so i guess we will see. right now anything will do given the economy is not so good. I also went to church and it was nice. I think its important to have God in your life because without him you will end up in any direction. so we need God to guide us!

So todays menu goes as follows!

Breakfast: steel cut oats with 1 tbsp protein, 1 tbsp ground flax seed, 2 tbsp raisins
Snack 1: 3 slices of chicken from deli and about 10 almonds (this was something fast i made cos i knew i will be in church)
Lunch: Smoothie with several berries in it, banana, whey protein, kale, 2 tbs yogurt and some milk. im still amazed at how you cannot really taste greens in smoothies!
Snack 2: 4 whole grain crackers with organic peanut butter and one apple
Dinner: half cornish hen, broccoli + carrots, half sweet potatoe
snack3: 4 strawberries with about 3 tbsp of yogurt, 2 tbsp of Good sense Trail Mix (sunflower nuts, raisins, pumpkin seeds, cashew, almonds)

These are two pics from the smoothie i made ( milk and yogurt not in pic)

For my workout today, i did 30 mins of intensive training on the threadmill instead of the park because it started raining again!!! UGH...it was fun though and 30 mins went by fassst!!!!