Week 1: Day 5

Time is passing by ain't it...soon i will be doing this for a week!!!! Sometimes my husband thinks im crazy!! I tell him that one day ill be fully organic and as a joke i told him oneday i will no longer shop at walmart!!!!!hahahah the thing is that as i get into eating healthy more and more, i realise that plenty of foods the majority of people eat including me...are full of preservatives...stuff that is not good for the body...so now i try to purchase organic as much as i can. maybe this weekend coming ill get to go to Whole Foods again...i like that store even though it can be a little bit pricey...last time i bought some dried cherries for 5.99... on the second day it was gone!!!! Thats a little bit too much i think!!!if anyone knows where i can buy some dried cherries for cheap and for good value let me know!!!

For most days, my breakast, lunch and snack are very much the same on all days...for instance i eat oatmeal everyday! Thats how much i like. sometimes im just lost for ideas too!

today i tried a new smoothie after searching about different recipes online. This time i put spinach, kale, and parsley along with the usual stuff( dairy, banana, berries). it was good and i like the fact that im getting all the good stuff in one drink. Before i used to have a snack (eg. a yogurt) which was very simple but now i have one that has a lot of nutrition value. I wonder once i enter the workforce how will i make my meals. i hope that i will make everything at home before i leave the house! I hate eating out a lot also and going out to eat for me is like a treat that happens once in a while. Me and my husband are not really into franchise places but once in a while we love to splurge a little and go out to eat at nice places that sell different foods..or different than what you always get at most places.

Today my workout consisted of:
The Monday's workout in the book ( i changed the Abs exercises though):

bridge
two-handed wood chop
raised knee-in
long-arm weighted crunch
These i did 2 set of each for 12 reps.

Squats
Bench Press
Pulldown
Military Press
Upright row
Triceps Pushdown
Leg extension
Biceps curl
Leg curl
....Also 2 sets of each but for 12-15 reps...more like 15

Today i didnt feel like working out but i went! so im happy about that. sometimes i need that extra push to get up and go workout. However, when i got to the gym i enjoyed working out and every often i add more exercises cos i want to exercise more!!!!